Boxing Workouts

Contrasting image showing two sides: on the left, a person relaxing on a sofa in a cosy home environment, and on the right, a determined individual engaging in boxing fitness at a vibrant gym, hitting a punching bag under bright lights. The image symbolises motivation and the journey from relaxation to achieving boxing fitness goals.

How to Stick to Your Boxing Fitness Goals in 2025

You’re perfect just as you are—don’t let anyone tell you otherwise. But if you’re feeling like 2025 is the year to get stronger, fitter, and more energised, why not give boxing fitness a go? It’s not just about throwing punches; it’s about building confidence, resilience, and a sense of accomplishment that’ll leave you buzzing after […]

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"A landscape image showing the evolution of boxing training. On the left, an old-school gym with a boxer skipping rope and traditional heavy bags. In the centre, a boxer practices with a coach observing. On the right, modern boxing training with wearable fitness trackers, high-tech punching sensors, and a coach analysing performance data. The scene transitions from vintage to modern, symbolising the shift to science-based boxing training."

Boxing Training: How Science Is Changing the Sport

Boxing Training: How Science Is Changing the Sport Boxing has always been about heart, grit, and determination, but in today’s world, boxing training is as much about science as it is about hard graft. From performance analytics to recovery tools and advanced conditioning methods, the way boxers prepare has evolved dramatically. Fighters like Oleksandr Usyk

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