Boxing Training

Illustration of a boxer standing on a scale in a professional boxing gym, with two versions of himself in the background—one bulked up for a higher weight and the other leaner for a lower weight class. This image represents the challenges of boxers changing weight classes and adapting their performance in different divisions."

The Impact of Frequent Weight Class Changes on Boxers’ Careers

Boxers changing weight classes is nothing new, but in recent years, it’s become more common than ever. Whether it’s chasing bigger paydays, avoiding certain opponents, or struggling with the scales, moving up or down in weight has a massive impact on a fighter’s performance, longevity, and legacy. But does it always work out for the […]

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Dimly lit boxing gym with beams of light shining onto an old, rugged ring where a silhouette of Lennox Lewis stands poised, surrounded by boxing gloves, a punching bag, and training equipment, symbolising learning and discipline in boxing. The image highlights Lennox Lewis's legacy and lessons for modern fighters."

The Legends of Boxing: Lessons from Lennox Lewis

Lennox Lewis – a name that stands tall in boxing history. As a three-time heavyweight champion and the last undisputed titleholder, Lennox Lewis wasn’t just a fighter; he was a tactician, a strategist, and a master of discipline. Recently, his advice to Tyson Fury reignited a conversation about what it takes to achieve and sustain

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"A landscape image showing the evolution of boxing training. On the left, an old-school gym with a boxer skipping rope and traditional heavy bags. In the centre, a boxer practices with a coach observing. On the right, modern boxing training with wearable fitness trackers, high-tech punching sensors, and a coach analysing performance data. The scene transitions from vintage to modern, symbolising the shift to science-based boxing training."

Boxing Training: How Science Is Changing the Sport

Boxing Training: How Science Is Changing the Sport Boxing has always been about heart, grit, and determination, but in today’s world, boxing training is as much about science as it is about hard graft. From performance analytics to recovery tools and advanced conditioning methods, the way boxers prepare has evolved dramatically. Fighters like Oleksandr Usyk

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An illustration showcasing Tyson Fury’s transformation, depicting him as a lean and muscular heavyweight boxer training in a futuristic gym. The image highlights his intense workout routine and dedication, symbolising hard work and preparation for the Usyk rematch. The background features modern gym equipment and a city skyline, emphasising his focus on transformation

Tyson Fury’s Transformation: A Game-Changer for the Usyk Rematch

Tyson Fury’s transformation has become a key talking point ahead of his highly anticipated rematch with Oleksandr Usyk. Known for his skills and larger-than-life personality, Fury is now grabbing attention for his dramatic physical changes and revamped training regimen. Let’s dive into how Tyson Fury’s transformation could impact this pivotal fight and what his new

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An illustration showcasing the evolution of boxing gloves, transitioning from bare-knuckle taped hands to vintage gloves under the Queensberry Rules, and finally to modern high-tech boxing gloves with gel padding and smart sensors. The background shifts from a historic boxing ring to a modern gym, symbolising advancements in fighter safety and equipment technology

The Science of Boxing Gloves: How Equipment Has Evolved to Protect Fighters

Boxing gloves are one of the most iconic pieces of equipment in sport. They’re instantly recognisable, but they’re also a perfect example of how gear has evolved to serve not just the athlete using it, but also their opponents. From the early days of bare-knuckle brawling to the cutting-edge gloves of today, the journey has

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